Video Demonstrations by Kimberly

Kimberlydemonstrates 'Simple Exercises to Stay In Shape.'
Kimberly Garrison shows NBC 10's Amy Freeze and the "10 Show's" Delaware Valley viewers how to do easy, yet effective exercises.
  View the Video.>>

Can't stay motivated? Watch these video clips, featuring One on One Client Kelly W., Kimberly Garrison and NBC 10's Amy Freeze. See how Kelly is conquering her fitness challenges.

  Can't find time to workout? Kelly demonstrates how to jump
          that hurdle.>>
  What exercises have helped Kelly drop 4 dress sizes?>>
  See how Kelly remains true to her fitness goals?>>

Check out Kelly's amazing before and after photos. Read her testimonial!

Having trouble staying true to your diet at parties? Kimberly offers advice on how to beat the munchies when you go out.
  View the clip from Kimberly's CN8 appearance.>>

Philadelphia Style Magazine
January/February 2004 Issue
"Model Trainers: Meet Four Philadelphia Trainers Who Add Personality to Personal Training," By Jennifer Goldstein (.PDF)

Dance Magazine
"Pump It Up: Strength training isn’t just for gym buffs—it has serious advantages for dancers, too."

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