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Kimberly demonstrates 'Simple Exercises to Stay In Shape.' Kimberly Garrison shows NBC 10's Amy Freeze and the "10 Show's" Delaware Valley viewers how to do easy, yet effective exercises.

Having trouble staying true to your diet at parties? Kimberly offers advice on how to beat the munchies when you go out.
 View the clip from Kimberly's CN8 appearance.

Personal Trainer Kimberly Garrison show women over 50 how to pump some iron.

Kimberly Garrison reinvent the hula hoop as a great, portable cardio workout

Small steps
to big success!
- Kimberly Garrison