Helping you to achieve your fitness goals, one step at a time

specializing in women's fitness

Services

Kimberly Garrison stands apart from other trainers, health, and wellness experts.  Over the years, Garrison’s holistic approach has helped women achieve strong, healthy, attractive bodies, as well as, more healthy, happy, and positive attitudes towards themselves.  
 
Most women who come to Kimberly for their initial consultation seem to be focused on short-term goals such as losing weight, fitting into a particular piece of clothing, getting ready for a major event where they want to look their best. Kimberly works with her clients towards reaching those goals, however she also teaches about the larger, more long term goals to help her clients achieve more balance in their lives, while pursuing their fitness goals from a more holistic approach. Garrison employs a six-prong approach for women to achieve their fitness and wellness goals: The Garrison Method. The six components Kimberly teaches are equally important ingredients that result in long term benefits of overall wellness and a balanced, healthier life.
 
The six components of the Garrison Method are:

  • Strength Training
  • Cardiovascular and endurance Training
  • Nutrition Education and Behavior Modification
  • Flexibility Enhancement
  • Core Building and Balance
  • Learning to Love One’s Self


 
The essential concept of The Garrison Method is to help women embrace their most positive attributes while simultaneously working to enhance and refine their physical bodies and heal their souls through helping them find new ways to love themselves to counter-act what has usually been a lifetime of poor self-image and self-worth.
 
Though all six of these components play a part in maximizing the effect of the Garrison Method for each of her clients, Kimberly understands that each person is an individual and so “The Method” is customized towards helping each client achieve their particular short and long term fitness and wellness goals.

Each new client is advised to first check with their doctor for the green light to participate in a new fitness program, and then received a comprehensive Health Screening and Fitness Evaluation to determine where you are on the wellness continuum and works to establish the most appropriate program that incorporates your current fitness levels with your short and long term fitness goals.

Health Screening and Fitness Evaluation

Our comprehensive analysis of your current health and fitness level that includes:

  • Medical questionnaire
  • Waist to Hip Ratio Assessment
  • BMI Assessment
  • Fitness history 
  • Lifestyle Assessment
  • Diet and nutrition analysis
  • Body Composition 
  • Body Measurements
  • Height and weight
  • Sit and Reach Test
  • Strength Test
  • Aerobic Capacity Test
  • Blood Pressure Reading

Individual fitness services include...

 

 

Contact us for more information or to schedule an initial consultation.

Small steps
to big success!
- Kimberly Garrison