Helping you to achieve your fitness goals, one step at a time

specializing in women's fitness

Inspiration > Motivational Speaker

Kimberly has become known as one of Philadelphia's premier wellness experts. Her ability to tailor fitness techniques and tips to targeted audiences makes her a much sought after specialist in a variety of venues, including television, print and speaking engagements.

Kimberly has delighted, inspired, and truly captivated audiences of all ages. Author, speaker, trainer and coach, Kimberly is a fitness expert with personality plus. She delivers lively, credible, uniquely fun and interactive presentations.

Book Kimberly for your next speaking engagement. 

Kimberly has presented impactful and insightful seminars to audiences at:   Taylor Made Media - "Empowerment, Stilettos & Sisterhood," Women in Cable Television (WICT) Greater Philadelphia,  American Heart Association - "Silent No More", Union League - "Passport for Success", E-Women in Philadelphia, Pennsylvania School for the Deaf, Whole Foods Market, ING Direct Cafe, Urban League Young Professionals Association, U.S. Attorney's Office, U.S. Department ofLabor and Black MBA Association, Black Congressional Caucus, Black Public Relations Society, Balance Spa, American Stroke Association, and Independence Blue Cross

Invite Kimberly to speak at your organization's or company's events or meetings about health and wellness, she will surely stimulate and inspire your friends, employees and colleagues.

"On July 17, 2003 Whole Foods Market hosted a class entitled ‘You Can’t Diet off the Fat’, facilitated by Kimberly Garrison of 1-On-1 Ultimate Fitness.  To say that this class was a success would be an understatement.  Kimberly led attendees through the many facets of weight loss and maintenance: proper nutrition, portion control, and exercise.  Attendees were even able to have their body composition tested and then discuss options for success with Kimberly and her staff.

We look forward to having Kimberly back at Whole Foods Market for more successful sessions."
- Robin Stern, Whole Foods Market

"Kimberly spoke at our employee health and fitness seminar during Black History Month, and people are still talking about it.  Her energy and expertise clearly came through during a creative interplay with the audience.  The presentation inspired many in attendance (including myself) to re-evaluate their personal health, as well as to commit or recommit to their own fitness program."
- Leni Uddyback-Fortson, U.S. Department of Labor


"I can’t stop jumping!  Thanks to Kimberly Garrison of 1 on 1 Ultimate Fitness, I’ve been working my way back to being physically fit.  As the founder of the Global Alumni Presence Project, I invited Kimberly to share her insight with our audience in our Being Well Seminar Series.  She not only moved the crowd but she moved me after telling us how better we could be if we followed her tips on such things as jumping rope and getting the proper nutrition to live healthier lives.  Her style is engaging and provokes thought.  If you’re a person that thinks about being better at who you are and what you do, then Kimberly is definitely the one person that can turn your thoughts into action.  She’s also an energy boost for alumni climbing the corporate ladders, building non-profit enterprises, marching to government orders, and saving troubled souls in faith based communities."
- Mark Barnes, Global Alumni Presence Project

"Kimberly Garrison is a phenomenal speaker and motivator. Her easy going approach and can-do attitude, motivated 40 women on a cold winter day, to get physical and start a workout plan. Kimberly's simple and essential tips to fitness is a must- have for everyone."
- Karen Taylor Bass, The PR Expert

Small steps
to big success!
- Kimberly Garrison