Helping you to achieve your fitness goals, one step at a time

specializing in women's fitness

Services > Fit After 50, 60, and beyond

Fit After 50 (Menopausal Fitness)

Are you a woman entering the glorious second half of your life?  Are you looking for natural ways to eliminate or minimize some of the chronic health conditions characterized as “old age”?
 
If you are searching for solutions that can naturally reduce or eliminate some of the common medical problems associated with peri-menopausal and postmenopausal women such as bone loss, hot flashes, weight gain, depression, dehydration, osteoporosis, and pelvic floor dysfunction, then the “Fit After 50” Program is for you!
 
Many women gradually gain weight during their menopausal years and experience “weight-shifting” from your hips and butt to your waist. What many women don’t know is that you can manage your menopause naturally, with proper nutrition and exercise.
 
That’s right, you don’t have to throw in the towel, nor lose your groove! With a customized exercise and nutrition plan, you can enjoy a healthy and vibrant life during menopause and well into your golden years. Contact us for more information or to schedule your fitness assessment with Kimberly and experience the energy and excitement that comes with this new stage of your life. G

Fit At 60 and Beyond! (Senior Fitness)

Aging is the natural cycle of life.  But, how you age is largely up to you.  It’s never too late to start - a healthy lifestyle can make all the difference in how you feel and the quality of your life.
 
As life expectancy in the United States continues to soar, the number of people over age 65 will continue to grow dramatically, with people over 85 now are the fastest growing segment of the population.
 
Have you thought about how you want to live your golden years?  Not only can you age gracefully, but you can live with abundant energy and vitality too.
 
With our “Fit At 60 And Beyond” program, we will complete a complete fitness assessment and customize a program that includes strength training, core & flexibility training and nutrition to help you prime yourself for living your life to the fullest. Contact us to schedule an initial consultation with Kimberly and make those golden years work for you!

"Small steps
to big success!"
Kimberly Garrison