Helping you to achieve your fitness goals, one step at a time

specializing in women's fitness

1 on 1 Store

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Is your work out working?  
Would you like to drop a few dress sizes or lose a few inches from you waist?

If you're looking for maximum results in minimum time then this plateau buster DVD is for you! 



Fit in Fifteen

Kimberly Garrison’s Fit in Fifteen! DVD is designed to help you:

  • Transform your body in just 15 minutes a day
  • Workout at home, in the hotel room, or even the gym
  • Flatten your stomach and tighten your butt
  • Regain confidence and increase energy

Fit in Fifteen clearly reveals that fitness is all about effectiveness not about spending endless hours working out.  
Get Fit, Tight and Toned today!


Recommended users: People who have begun an exercise routine


Price: $15.00

Type: DVD


Fun, Fit & Fabulous 8-Week Makeover
e-Book

Fun Fit and Fabulous 8 Week Makeover

Are you bored with your current fitness routine? Have you gotten to the point where you're just not seeing the results you'd like?

If you're looking to break away from the humdrum and break through plateaus, this e-book is for you!

The Fun, Fit & Fabulous 8 Week Makeover e-book is designed to help you:

  • Get measurable results from your hard work
  • Learn more about the foods that can help you achieve your fitness goals
  • Know which exercises burn the most fat and calories
  • Eliminate stagnant routines that sabotage your goals
Fun, Fit & Fabulous includes detailed, weekly Exercise Plans, a Food Log, an Aerobic Journal and more to keep you motivated and on track.



Have more Fun. Be Fit and Fabulous. Start your 8-Week Makeover plan today!

Recommended users: People who have begun an exercise routine.

Price: $15.95
Type: e-Book Download

Once the payment is complete, you will be emailed the receipt of the purchase. The e-book is sent to you in a separate email as an attachment in PDF format. Simply open attachment to view & download to your computer.



Gift Certificate
gift certificate

Out of gift ideas? Give someone you love the joy of a fitness lifestyle. Their improved health and vitality will be an ongoing reminder of your thoughtfulness. And, don't forget to add a One on One Gift Certificate to your wish list.

Available in denominations of $5.00 to $500.00 USD. Certificates can be redeemed through paypal on the 1 on 1 Store or offline for all personal training services and fitness products.

Small steps
to big success!
- Kimberly Garrison